The questions in Part 1 are on general topics about your life. Your answers are from your life and experience. There is no right or wrong answer.
Topic : Sleep
1. How many hours do you usually sleep at night?
2. What time do you go to bed?
3. Do you go to bed at the same time every day?
4. Do you ever have a nap during the day?
5. Do you think sleep is important?
6. Should older people sleep more than children?
Q1. How many hours do you usually sleep at night?
Well, I sleep about 6 to 7 hours every day, but the time increased at weekends, and I sleep 8 to 9 hours.
Q2. What time do you go to bed?
Most of the time, I go to bed at 10:30 pm, but due to some extra work, I go to bed late for about an hour.
Q3. Do you go to bed at the same time every day?
No, I do not go to bed at the same time every day; it may vary according to work. Sometimes I finish my work on time, but I also get late due to some extra work, so I go late to bed.
Q4. Do you ever have a nap during the day?
Honestly speaking, I take a nap every day because It is suitable for my health. My mind feels very lighter after taking a nap.
Q5. Do you think sleep is important?
Yes, sleep is essential for everyone, because it not only refresh a person’s mind but improves concentration and productivity.
Q6. Should older people sleep more than children?
Sleep needs change over a person’s lifetime. Grey-haired people get tired very quickly, even performing a simple task because their body is weak than adults and children so, that’s why they sleep more than children.
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Image: Photo by Peter Oslanec on Unsplash