You should spend about 40 minutes on IELTS writing task 2.
Overweight in many countries is a common problem and citizens’ health and fitness level is also decreasing.
What are the causes of this problem and what could be done to tackle this problem?
Give specific reason and explain them with examples from your own experience or knowledge.
You should write at least 250 words in IELTS writing task 2.
Topic : Overweight
Type : Causes and solutions
Obesity has just become a common global health issue as a manifestation of the sedentary lifestyle of people. We should know what the motives are behind this and then try to solve it so.
The main reason for obesity is due to the unhealthy, unbalanced diet many individuals have. These short of junk foods do not contain any nutritional values, and they are rich in oils, fats and sugars, and deficient in the essential nutrient elements such as proteins, minerals and vitamins. With the advancement of technology, there is the widespread use of genetically modified foods that’s completely unhealthy and carry the risk of several severe ailments like Cancer. Secondly, the speedy trend of life nowadays made people lazy and lacked motivation and energy. Perhaps they ended up gaining weight since the exercise, and physical labour are absent from their lifestyle. Furthermore, they promote the muscle constructed formula with ignoring the value of exercise and physical fitness which is not successful.
The answers to this issue need a total change in all of our eating habits. We ought to revise the contents of most of our everyday foods and make sure that it supplies us with all the essential nutrients and heath-requirements, such as fruits, vegetables, milk, fish, meat, etcetera. Moreover, we ought to incorporate the exercise into our everyday routine, as the doctor recommends that we practice walking for no less than 10 minutes. Also, we ought to implement this notion in our new creation to raise a fantastic healthier family. The authorities should have a great function on this by organising a campaign that would advertise for a healthy lifestyle and supply places for free walking and a sports centre at a minimal price.
In summary, obesity could always be a frequent health problem unless we alter our balanced and healthy diet and adequate physical exercise.
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